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Traditional Use and Health Benefits of Tribulus Terrestris  Tribulus Terrestris is native to sub-Himalayan forests of India, Burma, and several other countries. A short crooked tree with persistent fruit in the cold season, it is common in all forests, frequently found in villages and worshipped by the Hindus during Dasara festival. With a long history of use in Traditional Chinese Medicine and Indian Ayurvedic practice, it was widely used to treat sexual disorders in both men and women and as a remedy for erectile dysfunction in men. Tribulus Terrestris Benefits Male Sexual Health A powerful sexual tonic, Tribulus tops the charts of herbal Viagra. Studies have shown that this herb elevates the luteinising hormone (LH), increasing the levels of free testosterone in healthy males. This in turn will increase sexual desire and libido, improve the quality of sperm whilst making it more nimble, in some cases it will help to remedy erectile dysfunction and it has been proven to be helpf...

The very word, marsh mallow makes my mouth water and my heart happy. Ever since I was a little kid, I have loved marshmallows and I am sure any kid who has ever tasted those soft marshmallows will swear by how wonderful they are. I was surprised to know that marshmallows are no longer made from the herb marshmallow. It was until the 1880s that these soft cookies were made from the sap of marshmallows. But today they are mostly made from gelatin. //ws-in.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=IN&source=ac&ref=tf_til&ad_type=product_link&tracking_id=shaha1600-21&marketplace=amazon&region=IN&placement=B01LXJNIXK&asins=B01LXJNIXK&linkId=98984e61e5a71b0a048bc4d7685bff9d&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066c0&bg_color=ffffff The plant marshmallow is a gift of nature, a beautiful herb that is blessed by nature with bountiful...

Buckwheat is often considered a tasty alternative to wheat. Have you heard about this pseudo-cereal? I am sure you must have, but the name would have been different. It is known as papparai in Tamil, okhla in Punjabi and kuttu in Hindi. Did you know that buckwheat is a completely gluten-free food? It is widely consumed as flour in many parts of India during the days of fasting such as Navaratri, Janamashthami, Ekadashi, and Shivaratri. Buckwheat is used to prepare savories like kuttu ki puri or kuttu pakoras in India. This is also popularly used in Japanese and Korean cuisines for making noodles, bread, pancakes and porridge. Buckwheat flour obtained from the leaves and flowers can be used to make medicine. This pseudo-cereal is not related to wheat. Buckwheat is packed with nutrients and good amounts of energy. The flowers of the buckwheat plant have a pleasant fragrance with rich, pungent, malty, molasses and an earthy taste. These are used for manufacturing a strongly flavored, dark...

Apples, be it red, green, yellow, or rose, are packed with countless vitamins, antioxidants, fiber, and other nutrients. Along with being excellent sources of energy, these oval shaped fruits are good for your skin, hair, and overall health. It is rightly said – ‘An apple a day keeps the doctor away’. The Red Delicious ones are the richest antioxidant sources, while Golden Delicious and Jonagolds varieties are packed with quercetin in admirable amounts. Read on further to know about the health, hair and skin benefits of apples. Apple Benefits for Health: 1. Safeguards your heart : Pectin, the soluble fiber in apples, prevents the accumulation of cholesterol along blood vessel wall lining, thus reducing the risk of atherosclerosis. The soluble fiber binds with fats in the intestine, preventing cholesterol rise in the body. Studies suggest that people who consumed 170 grams of apple a day are 50% less prone to stroke than those who did not. It contains potassium, a mineral that controls ...

Are you looking for a healthy and nutritious evening snack? Then look no further than the delicious sunflower seeds. This nutty tasting seed with its firm yet tender texture will take care of your hunger, while providing you with a host of nutrients. The sunflower is an herbaceous annual plant belonging to the Asteraceae family. The botanical name of this plant is Helianthus annuus. The plant is native to the Middle American region and its leading producers are Russia, China, the USA and Argentina. The beautiful sunflower produces gray to white conical shaped seeds with a smooth surface. Each sunflower head contains hundreds of edible oil seeds. Nutritional Value of Sunflower Seeds: These crunchy seeds are an excellent source of health benefitting nutrients like vitamin A, E and B1 and 6, folate and niacin. A 100 grams serving contains around 35.17 grams of vitamin E. They contain good amounts of copper, manganese, selenium, magnesium and phosphorus. It comes packed with essential fatt...

5 Amazing Multani Mitti Face pack for ACNE, PIMPLES & DARK SPOTS Nature has bestowed upon us a miraculous thing that is called multani miltti or fuller’s earth. This is a god gift to those of us with oily skin. Acne is not very dangerous, but can leave scars on the face. Our skin has pores (small holes) which connect to oil glands situated beneath the skin. The excessive oil & dirt blocks these pores and it cause acne and pimples. Multani mitti cleanses the pore on the skin, removes unnecessary oil from the skin and also improves the blood circulation in the skin. Many dermatologists often recommend keeping skin oil and dirt free for avoiding troubles of acne and pimples. Multani mitti also removes blackheads and whiteheads on the face. 1. Multani Mitti and Sandalwood Ingredients 2 tablespoons Multani mitti 2 tablespoons Sandalwood powder (readymade or get paste by rubbing sandalwood at home) 1 tablespoon Besan flour (Gram flour) 1 tablespoon of raw honey 3 tablespoon Rose wate...