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Stomach aches/cramps are a very common problem among individuals of all ages, and all genders. Stomach ache occurs when our digestive system is unable to digest the food we eat and therefore the digestive procedure remains incomplete. You can experience mild to sharp cramps in the stomach, abdominal pain, gas, vomiting, diarrhea and bloating. Causes of abdominal pain The common causes of stomach aches are indigestion, constipation, acidity, heartburn, stomach infection, menstrual cramps, overeating, food poisoning, lactose intolerance, urinary tract infection, stomach virus, food allergies, hernia, Pelvic inflammatory disease, kidney stones and appendicitis. Other causes includes fast food, aerated drinks, oily foods, canned and preserved foods, very spicy food and refined foods. It is very difficult to concentrate on anything, if you have a stomach ache. Natural home remedies for stomach ache and acidity Some natural and easy home remedies can give you quick relief from this discomfor...

Male infertility due to a low sperm count or from low-quality sperm is surprisingly common. Sperm production is incredibly sensitive to many environmental factors and no one knows for sure why sperm count is decreasing globally. According to the World Health Organization, an average person has at least 20 million sperm in one ml of semen. When this count reduces to 15 million sperms per 1 ml of semen, the condition is said to be oligozoospermia, or low sperm count. Problems with conception start occurring when the ejaculate constitutes less than 40 million sperms in total. However, there is now plenty of research into a wide variety of environmental factors that decrease sperm count and the good news is that if you want to know how to increase sperm count, there are several home remedies to increase sperm count which you can try at home. Small changes in diet and lifestyle can change everything What Causes Low Sperm Count Oligospermia or low sperm count can happen due to a lot of diffe...

असगन्ध (asgandh herb benefits, uses) एक ऐसी प्राकृतिक जड़ी-बूटी है जिससे बच्चे, जवान, बूढ़े, विवाहित या अविवाहित, स्त्री-पुरूष सभी लाभान्वित होते हैं। असगन्ध जड़ का चूर्ण मोटापा कम करने से लेकर महिलाओं में मासिक धर्म की अनियमितता हो या गर्भधारण न कर पाने की समस्या, हृदय-रोग, अल्जाइमर रोग, आंखों की दृष्टि बढ़ाने, जोड़ों में दर्द जैसे बहुत सारे रोगों में मददगार सिद्ध होता है। कुछ विशेष रोगों में इसकी पत्तियों या पंचांग का भी प्रयोग किया जाता है। तो आइये जानते हैं असगन्ध के औषधीय गुणों को – 1. कमजोरी– धातुपुष्टि के लिए असगन्ध का विभिन्न प्रकार से प्रयोग किया जाता है I. तीन ग्राम असगन्ध चूर्ण सुबह दूध के साथ नियमित रूप से लेने से शरीर की कमजोरी दूर होती है। II. तीन ग्राम असगन्ध चूर्ण, पांच ग्राम तिल्ली और पांच ग्राम घी लेकर इसमें तीन ग्राम शहद मिलाकर नियमित रूप से ठण्ड के दिनों में सेवन करने से कमजोर शरीर वाला भी शक्तिशाली हो जाता है। शरीर का वज़न बढ़ता है। III. असगन्ध चूर्ण 3 ग्राम, मिश्री 3 ग्राम, शहद 6 ग्राम में शहद की मात्रा से विषम मात्रा में गाय का घी मिलाकर सेवन करने से वृद्धावस्था ...

Watermelon is definitely one of the coolest fruits available. This delicious fruit makes for a refreshing treat during summer. A typical watermelon can be described as a fruit belonging to the Cucurbitaceae family which also includes plants like cantaloupe, squash and pumpkin growing on vines. It is believed to have originated in Southern African countries and is now widely grown in tropical regions. Externally, the fruit resembles a large melon featuring smooth, deep green or yellow colored thick skin with light green or grey vertical stripes. The inner flesh is juicy and red, pink or yellow in color with small black, edible seeds embedded in the middle of the flesh. It has a mild, sweet taste which resembles that of light sugar syrup. In fact, as evident from its name, it comprises of nearly 91% water and 9% sugar. Though widely consumed as a fruit, some people often consider watermelon as a vegetable. This is because it is related to the squash and pumpkin family and grown in a mann...

Breadfruit is a tropical fruit, belonging to the Moraceae family. It is related to other exotic fruits like breadnut, jackfruit, figs and mulberries. Breadfruit is a staple food in many tropical regions. The fruit can be roasted, baked, fried and even boiled before consumption. The flesh of the breadfruit has a nice fragrance and a sweet taste. Breadfruit Health Benefits Scientifically known as Artocarpus camansi, breadfruit is a highly sought after fruit due to its medicinal properties. Some of its health benefits include: 1. Cardiovascular health: Breadfruit is an excellent source of potassium. This heart-friendly nutrient reduces blood pressure in the body and regulates the heart rate by minimizing the effects of sodium. It conducts electrical charges that drive muscular contraction in the skeletal system including the heart. Dietary fiber helps reduce cholesterol by preventing its absorption in the gut. It lowers bad cholesterol (LDL), while elevating good cholesterol (HDL) in the ...

Avocado might not be the favorite of those who diet because of its high content of calories, but this lush fruit is hard. Some people consider it a vegetable but it is actually a fruit. In fact it is a large berry belonging to the flowering plant family of Lauraceae which also includes cinnamon, camphor and bay laurel. This fruit is native to Mexico and Central America and is widely cultivated in the tropical and Mediterranean climate. Avocados are basically pear shaped, egg shaped or spherical fruits with a bright green-skinned fleshy body and centrally located single seed. They have smooth to crinkled skin with colors ranging from black to green. Unlike other fruits, avocados do not ripen on the tree but need 4 to 7 days after picking along with proper temperature and humidity to soften. This fruit is also referred to as ‘alligator pear’ because of its pear like shape and deep green roughly textured skin. The buttery texture and versatile taste of avocado fruits make them suitable to...

Vitamins are an important part of our daily nutrition. But when it comes to vitamin K, most of us are rather unaware of its importance and the role played by it in our health. Before moving on to the foods that contain vitamin K, let us first analyze this vitamin and the health benefits offered by it. Importance of Vitamin K: Vitamin K is basically a fat soluble vitamin in which the “K” is taken from the German word “Koagulation” (Coagulation) which refers to the process of blood clotting. Thus, vitamin K is needed for protein modification and blood clotting. Vitamin K is available in two naturally occurring forms, vitamin K1 and vitamin K2. Vitamin K1, also known as phylloquinone, is the predominant form of vitamin in the diet being synthesized by plants. Vitamin K2, also known as menaquinones, is formed with repeating 5 carbon units in the side chain of a molecule. It comes from plant sources and is formed by the synthesis of intestinal bacteria. We all are aw...