BEST 24 NATURAL HOME REMEDIES FOR STOMACH ACHE, ACIDITY | UPSET STOMACH5 NATURAL HOME REMEDIES FOR STOMACH ACHE, ACIDITY | UPSET STOMACH

Stomach aches/cramps are a very common problem among individuals of all ages, and all genders. Stomach ache occurs when our digestive system is unable to digest the food we eat and therefore the digestive procedure remains incomplete. You can experience mild to sharp cramps in the stomach, abdominal pain, gas, vomiting, diarrhea and bloating.

Causes of abdominal pain

The common causes of stomach aches are indigestion, constipation, acidity, heartburn, stomach infection, menstrual cramps, overeating, food poisoning, lactose intolerance, urinary tract infection, stomach virus, food allergies, hernia, Pelvic inflammatory disease, kidney stones and appendicitis. Other causes includes fast food, aerated drinks, oily foods, canned and preserved foods, very spicy food and refined foods. It is very difficult to concentrate on anything, if you have a stomach ache.

Natural home remedies for stomach ache and acidity

Some natural and easy home remedies can give you quick relief from this discomfort. Here are some easy natural home remedies we recommend to seek fast relief from stomach aches.

1. Apple Cider Vinegar

Apple cider vinegar helps in correct low stomach acid conditions which lead to indigestion, heartburn and constipation. Apple cider vinegar contains pectin fiber, which soothes the whole gastrointestinal tract, prevents stomach cramps, gas and bloating. It also improves your digestion naturally.

1.      Mix 1 tablespoon of apple cider vinegar in cup of warm water and 1 tablespoon of honey, mix them well. Drink this mixture after every 3 hours until the stomach pain is gone. If you don’t have apple cider vinegar, then you can try regular white vinegar.

2.      To improve your digestion, mix 1 tablespoon of apple cider vinegar in glass of warm water with 1 tablespoon of honey. Drink this solution 30 minutes before your meal.

2. Ginger

Ginger is found very beneficial in fast healing of stomach ache. Ginger contains naturally chemicals called gingerols and shogaols, these natural chemicals can help relax intestinal track, and thus it relieve stomach pain.

Ginger root is also beneficial in relieving vomiting. Ginger contains antioxidant and it has anti-inflammatory properties that help repair and regulate the digestive system.

        1.      Take 1 tablespoon of fresh ginger paste and add 1 tablespoon of honey in it. Consume this mixture 30-40 minutes before and after every heavy meal. This will reduce your stomach pain and also strengthen your digestive system.

       2.      Add 1 tablespoon of fresh ginger paste in 2 cup of water and boil it for 3-5 minutes. Then add 1 tablespoon of honey to it and drink it to get rid of stomach pain. You can also add 4-5 fresh mint leaves to boiling water along with ginger. This mixture is very beneficial for fast digestion.

3.      Add 1 tablespoon of ginger paste to your regular boiling tea, also add 1 tablespoon of honey to it.

4.      Add 1 tablespoon of fresh ginger paste and 1 tablespoon of fresh lemon juice in glass of water and also add pinch of black salt in it. Drink this mixture to get fast relief from stomach pain.

Warning - Do not boil honey, add it afterwards.

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3. Yogurt

Take 1 cup plain yogurt and mix it with cup of water. Add pinch of salt and pinch of black pepper powder, also add some chopped fresh coriander leaves. Mix the ingredients properly and drink it after every heavy meal to get rid of stomach ache.

4. Chamomile

Boil 1 tablespoon of dried chamomile in 2 cup of water for 10-15 minutes, strain the mixture and add 1 tablespoon of honey and 1 teaspoon of fresh lemon juice. Drink this mixture to reduce stomach pain. Repeat this 2-3 times a day.

5. Fennel

Fennel seeds contain a volatile oil called anethole, which stimulates the secretion of digestive juices for smooth and fast digestion. Fennel seed has carminative, pain relieving, antimicrobial and diuretic properties. It can also reduce inflammation, and lessens the stomach pain caused by it. In the gastritis inflammation, fennel gives you relief from the discomfort. Consumption of fennel seeds gives you lot of relief from other indigestion symptoms such as constipation, gas and bloating.

1.      Chew 1 tablespoon of raw or roasted fennel seeds thoroughly after each and every heavy meal. If you are pregnant, then avoid the consumption of fennel seeds. If you want roasted fennel seeds, then roast them in pinch of turmeric for few minutes. (Roast 2 tablespoon of fennel seeds in pinch of turmeric, increase the quantity as per your requirement)

2.      Take 2 tablespoon of raw or roasted fennel seeds and crush them to make powder of it. Add this powder in glass of water and boil it for 7-10 minutes. Strain the water and allow it to cool. Add 1tablespoon of honey to it and drink it. Repeat this t2-3 times a day to reduce stomach pain.

6. Burned Toast

This home remedy is especially beneficial in cases of alcohol or food poisoning. Burn 1-2 toast with some charcoal and consume. It is a very effective remedy to neutralize the functioning and effect of toxins in the body which caused abdominal pain.

7. Soda and Lemon

Baking soda has an alkaline property which helps in restore the pH balance in the body and fights the stomach infections, thus it reduces stomach pain and acidity. On the other hands, lemon is a rich source of vitamin C and powerful antioxidant which eliminates free radicals and detoxifies our body naturally.

Add 2 tablespoon of fresh lemon juice and 1 teaspoon of baking soda in glass of warm water, also add pinch of table salt or rock salt and drink it immediately before the bubble sizzle out. After few minutes you will get relief from stomach pain and indigestion. Repeat this remedy 2-3 times a day for fast relief. Avoid this remedy if you are suffering from high blood pressure or if you are on low sodium diet.

8. Lemon and Club Soda

1. Mix 2 tablespoon of fresh lemon or lime juice in glass of club soda and immediately drink the mixture. The carbonation in club soda encourages you to burp, hence it helps relieving pressure in your stomach. It is very beneficial in constipation and indigestion.

9. Rice Water

To reduce stomach pain, one should consume only mild and tasteless food. Water of rice is a bland food that works as a demulcent that means it reduces inflammation and acids from the stomach by forming a kind of soothing barrier over a membrane and reduces pain and irritation caused by it.

1.      Take 1 cup of plain white rice and boil it in the 2 small glass of water. Cook the rice over medium-low heat without any cover on pot. When the rice starts to become tender, remove the pot from the heat and let it soak for 3-5 minutes with the lid on the pot. Then strain the water, allow it to cool and drink it adding 1 tablespoon of honey or pinch of salt. Do this twice a day.

2.      Alternatively, eat bowl of rice with cup of yogurt, also add pinch of salt or pinch of black pepper powder to it. Repeat this 3 times a day for relief from stomach pain.

10. Peppermint

Peppermint has antispasmodic properties, which helps reduce the stomach pain caused by indigestion and acidity reflux. Peppermint leaves and tea (tea made from fresh leaves or readymade peppermint tea) can help relax your stomach muscles. It also improves the flow of bile, which helps easy and fast digestion. Peppermint is particularly helpful indigestion or gas/bloating.

1.      Take 8-10 fresh or dried peppermint leaves crush them and boil them in 2 cup of water for 5-8 minutes. Then remove it from the heat and add 1 tablespoon of honey and pinch of black pepper powder in it. Drink the cup of mixture. Repeat this 3 times a day for fast pain relief.

2.      You can also add fresh or dried peppermint leaves to your regular or herbal tea. Simply boil the leaves with your tea and drink it. Do this 2-3 times a day.

3.      Take 8-10 fresh mint leaves; crush them to make paste of it. Add 1 tablespoon of honey and pinch of black pepper powder (optional), mix them well and consume this mixture three times a day for quick relief.

11. Pomegranate Seeds

Take 2 tablespoon of pomegranate seeds and crush them. Add pinch of salt, pinch of black pepper powder or turmeric and 1 teaspoon of honey to it. Mix all the ingredients properly and consume this mixture with cup of warm water. Repeat the remedy 2-3 times a day.

12. Fenugreek (methi) Seeds

Mix 1 tablespoon of fenugreek or methi seeds powder with bowl of curd, mix them finely and consume it 2-3 times a day to get rid of stomach pain.

13. Aniseeds

Chewing aniseeds can give you relief from stomach pain. Soak 1 tablespoon of aniseeds in a glass of water overnight and in the morning, eat these seeds and drink the water on an empty stomach.

14. Carom Seeds

Crush 1 tablespoon of carom seeds and mix it with pinch of salt and pinch of turmeric powder. Chew this mixture and swallow it for fast relief from flatulence.

15. Cinnamon Tea

Mix 1 teaspoon of cinnamon powder in cup of water and boil it for 5 minutes. Then add 1 teaspoon of honey in this lukewarm water and drink it as a tea. You can add teaspoon of cinnamon in your regular or herbal tea. Repeat this 2-3 times a day to get rid of abdominal pain. It works effectively in curing stomach ache.

16. Apply Hot Water Bottle

Menstrual cramps can be relieved by placing a bearable hot water bottle on the stomach. You can wrap the bottle in a towel if it is very hot.

17. Asafoetida (Heeng)

Asafoetida (Heeng) gives a quick relief from stomach ache. Simply mix 1 teaspoon of Asafoetida in 1 ½ cup of milk and boil it for 5 minutes. Then add 1 tablespoon honey and/or pinch of black pepper powder. Drink this mixture once or twice a day.

18. Homemade pain relief paste

Try this simple homemade concoction to get relief from abdominal pain, indigestion, acid reflux and constipation.

Ingredients

Dry mint 1 tablespoon

Parsley 1 tablespoon

Ginger paste 1 tablespoon

Coriander powder 1 tablespoon

Roasted cumin seeds 1 tablespoon

Black pepper powder 1 teaspoon

Asafetida 1 teaspoon

Garlic paste 1 teaspoon

Rock salt ½ teaspoon

Directions

Grind all these ingredients to prepare a fine paste. Consume 1 teaspoon of this mixture 2-3 times a day before taking heavy meals, along with glass of warm water. Store the remaining mixture in refrigerator.

19. Rosemary Oil

Add 1-2 tablespoon of rosemary oil to a hot bath water and take a warm bath from this water. It gives a soothing relief from abdominal pain and also relaxes your body.

20. Aloe Vera

Aloe vera juice works effectively in order to treat conditions like constipation, bloating, diarrhea, which triggers stomach ache. Simply mix 1 tablespoon of fresh aloe vera gel/juice with little honey or lemon juice and consume it twice a day.

21. Bael

Add 1 teaspoon of bael pulp in cup of buttermilk. Mix it properly and consume it in order to stop stomach pain.

You can also drink half cup of bael juice for curing upset stomach with 1 tablespoon of honey.

23. Parsley

Wash cup of parsley leaves and chop them. Soak chopped parsley in glass of water for a few hours. Then grind this mixture and strain the water. Drink this water 2-3 times a day. This is a excellent remedy for reducing abdominal pain and maintaining the overall health of your stomach.

24. Celery Leaves

Mix pinch of rock salt in 1 tablespoon of fresh celery paste and consume it with cup of lukewarm water. Follow this remedy 2-3 times a day. This will give you quick relief from stomach ache.

Do’s and Don’ts

1.      Avoid alcohol, tobacco and caffeine.

2.      Avoid late night food and snacks, as this is the peak time for acid secretion in your stomach.

3.      Eat 2 ripe bananas after every heavy meal for easy and fast digestion.

4.      Eat small and freshly cooked food throughout the day, because it aids in digestion. Chew the food slowly and completely.

5.      Consume lots of fiber such as vegetables, oats, whole grains, whole wheat etc, as it helps regular bowel movements.

6.      Increase the consumption of coriander soup, ginger tea, lemon juice with warm water.