Best health benefits of pudina/mint


Here are a few of the major health benefits of pudina that you might not be aware of:
1. Boosts Immunity:
Rich in vitamin C, peppermint leaves help in boosting the immune system.
2. Helps Fight Bad Breath:
One of the best known benefits of peppermint leaves is that it is known for its rich anti-bacterial properties. All that you need to do is take a few peppermint leaves and just chew on them.
3. Helps Fight Indigestion:
If you are suffering from indigestion, then peppermint leaves is one herb that can help.
4. Helps Fight Headache & Nausea:
Peppermint is known for its anti-inflammatory and antioxidant properties. Take a few drops of mint oil and apply it on to your forehead and the temple area.
5. Prevents Respiratory Disease:
If you find any difficulty in breathing with your lungs, check out for mint leaves. Peppermint leaves contain rosmarinic acid, known for its rich antioxidant properties that help neutralize the free radicals and block the inflammatory chemicals, which affect the respiratory system.
6. Aids In Weight Loss:
Peppermint is one of the best known herbs that is low in calories and rich in fibre content.
7. Good For Eye Health:
Due to its rich vitamin A and beta-carotene properties, consuming peppermint l

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