Milk Thistle-Use,Work,Benefits,Side effect

Milk thistle (silymarin) is a flowering herb related to the daisy and ragweed family. It is native to Mediterranean countries. Some people also call it Mary thistle and holy thistle.

Milk Thistle Use

Milk thistle is sometimes used as a natural treatment for liver problems. These liver problems include cirrhosis, jaundice, hepatitis, and gallbladder disorders.

Some claim Milk Thisstle 

Provide heart benefits by lowering cholesterol levels
Help diabetes in people who have type 2 diabetes and cirrhosis

Does Milk Thistle Work

Silymarin is the main active ingredient in milk thistle. Silymarin is both an anti-inflammatory and antioxidant. It’s unclear what benefits, if any, this may have in the body.

Milk Thistle Good for Liver

At this point, there is not enough scientific data to say whether or not milk thistle can help liver problems. Some early research suggests milk thistle may aid people with alcohol-related liver disease. Other studies show no improvement in liver function in this group of people.

Some studies also show milk thistle may offer a possible benefit for people whose liver is damaged by industrial toxins, such as toluene and xylene.

Milk Thistle Help in Diabetes

Medical research does suggest that milk thistle, combined with traditional treatment, can improve diabetes. Studies have shown a decrease in blood sugar levels and an improvement in cholesterol in people with type 2 diabetes.

Researchers also have found that milk thistle improved insulin resistance, a key characteristic of type 2 diabetes.

Diabetes is a serious condition. Talk to your doctor before taking any supplements, as they may interfere with your medication.

It is Good for Heart

By lowering LDL "bad" cholesterol levels, milk thistle may help decrease the chance of developing heart disease. However, studies on possible heart benefits only have been done in people with diabetes. People with diabetes often have high cholesterol. It’s unclear if milk thistle may have the same effects in other people.

Milk thistle can also be taken in conjunction with cholesterol lowering medications, like statins. It can help prevent elevation of liver enzymes, which can be a side effect of the medication.

Helps Prevent Gallstones

The liver is a major digestive organ, helping process nutrients and toxins that enter our body through foods, water and air. Because the liver and other digestive organs — like the gallbladder, pancreas, intestines and kidneys — work closely together to improve liver health so much, milk thistle is also able to help prevent gallstones and kidney stones.

Milk thistle benefits help support the endocrine and gastrointestinal systems by aiding in the production of bile and enzymes, on top of helping clean the blood. Milk thistle can help purify the body of metabolic waste, thereby regulating the function of the gallbladder, in addition to the kidneys and spleen.

Boosts Skin Health

Studies show that phytochemicals, like those found in silymarin of milk thistle, are effective at inhibiting UV light-induced oxidative stress on the skin. Milk thistle is considered to be a potent inhibitor of UV-induced oxidative stress that can cause skin diseases like skin cancer. Research also suggests that applying silymarin found in milk thistle to the skin reduces skin damage caused by radiation treatment in patients who have had treatments for cancer.

Has Anti Aging Effects

Because milk thistle’s antioxidants help prevent free radical damage throughout the body and remove pollutants and waste from the blood and digestive tract, it can actually slow the aging process. This is true on both the surface of your skin and also within your organs.

Milk thistle benefits can also reduce your risk for some of the most common and serious disorders that develop in adults as they age, including heart disease, cancer, diabetes, kidney and liver damage, aged skin, and vision-related problems.

Milk thistle’s protective qualities of the skin make it great for reducing visible signs of aging, so consuming milk thistle can be an easy way to prevent skin cancer and skin damage, such as dark spots, wrinkles, lines and discoloration. The same antioxidant properties make it useful for maintaining the health of your eyes, joints and muscles.

Milk Thistle Side Effects

Milk thistle is considered safe and well-tolerated, with very few cases of side effects ever reported. The most common side effects aren’t serious and include gastrointestinal upset, such as a mild laxative effect. When taken within the recommended dose range, milk thistle is thought to be effective and mostly free of allergic reactions and interactions.

Milk Thistle Product

Zenith Nutrition Silymarin Milk Thistle  400mg Capsule

Amway Nutrilite Milk Thistle Plus Tablet